Wednesday, February 2, 2011

Healthy comfort foods

When the weather is  cold, you want sauce and noodles, and creamy food like mac and cheese and casseroles. Canned soups, butter and cream are used to make white sauces for these dishes that is loaded with fat and calories. Try this super easy and fast vegan white sauce for a healthier alternative. To make it gluten free, use cornstarch instead of the flour. You could even use it as a white gravy over potatoes or breakfast biscuits! Make endless variations by changing the liquid to broth (now this is starting to sound like the delicious veggie gravy we had at Thanksgiving!)

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